The feeling of stress and anxiety can be linked to almost everybody. Today the requirements of daily life contribute significantly to these negative feelings in one’s life. This fear is just temporary and minuscule for others. Sadly, others suffer from it to a greater degree.
If you belong to the above category, drugs may have been prescribed to help relieve your anxiety. There could be other natural choices for you to choose from before you plunge straight into it, however. This is not to stop you from taking drugs, but if you can make your body much more friendly, why not?
Healing crystals, especially for those who believe in their ability to control their anxiety, are a well-loved option for many. This article gives you everything you need to know about and how to use calming crystals for anxiety.
Follow Your Intuition
Letting your intuition decide is a part of using the correct gems and crystals properly. Follow your instincts about which crystals you’ll use once you’re in a store or shopping for gems online. This choice will rely heavily on the way you want to make the most of it.
Not all can comfortably wear crystal stones, but they’re okay with getting them in their homes or using them during meditation. Since it’s a mental health problem for which you use the stones, let your mind take you to the right piece. This choice would also usually depend on the particular power that the stone is considered to have. You can best match the stone with the root cause of your anxiety by using this method.
Incorporating Crystals in Meditation
This method can work for those who practice meditation as their form of stress-relief. Meditation can come in various ways and does not inherently have to do away with religion or faith practices. There are ways for you to enhance the power of relaxation it brings to your mind, regardless of the type of meditation you practice.
When you meditate, one of these is using, carrying, or having gems and crystals around you. Rose quartz is the perfect gem for you to use during stress-relief meditation. This is because the practice of self-love and self-compassion helps you to have it. For people who suffer from anxiety, losing a sense of self-worth is normal.
Photo by Seashell in Love – Kristen
Wear It as a Bracelet or Necklace
Wearing it on your body is one of the simplest and most commonly used ways of using gems and crystals. It depends on your choice, so it can be worn as a necklace, bracelet, ring, earrings, or any accessory you want. And when you are out and about, wearing it on your body also gives you the calming power and protection against anxiety. Not all sorts of crystals, however, are best worn. Various healing crystals have their respective properties, so it also depends on the crystals’ perceived strength.